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I've shared a 12-week workout routine to build muscle and strength. If you want to try challenging and different workouts, follow this pyramid workout routine to maximize your strength and size. :
How to Create Your Own Muscle-Gain Workout Plan
Full Week Gym Workout Plan For Muscle Gain | Beginners & Intermediate - YouTube
How to Create Your Own Muscle-Gain Workout Plan
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Full Week Gym Workout Plan For Muscle Gain | Beginners & Intermediate - YouTube
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